illuminate

Untreated trauma can take over your health. Not just emotional health, but physical health too.

The Keto (or Ketogenic) diet has become a wildly popular fad diet recently, and I just can't pretend it's okay any longer.

How to identify if you have been suffering from mold illness and how to heal your body.

The most up-to-date cold and flu busting supplements to prepare you for this winter.

Have you ever worried about the effect of cell phones or wi-fi on your family?

Birth control options are on the forefront of concerns for most women. Whether you are in your teens, child-bearing age or...

It took awhile for folks to warm up to the idea of elderberry syrup as a cold and flu remedy, but once the berry proved itself, the...

If you are not familiar with the term, “Raise your vibration”, it may sound a little foreign to you. It may sound intimidating or you...

When you think of your overall health and well being, I highly doubt that a single-celled algae discovered over 540 million years ago...

Winter can be really rough, depending on where you live. In some regions, winter only means cold, dreary and gray. For some, this is the...

Can a spice as simple as turmeric truly treat depression? According to the Anxiety and Depression Association of America, over 15 MILLION...

Tea certainly didn’t begin as an American thing, but we have enveloped the tea drinking tradition and have made it wildy popular as a...

Life has constant ups and downs, we all know that.  We all “kind of” expect that.  But when we are going through a rough patch, it’s...

Feng Shui.  Honestly, I always thought it was weird.  It seemed “far out” and I never took the time to truly understand it. I also...