illuminate

This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull...

Untreated trauma can take over your health. Not just emotional health, but physical health too.

The Keto (or Ketogenic) diet has become a wildly popular fad diet recently, and I just can't pretend it's okay any longer.

How to identify if you have been suffering from mold illness and how to heal your body.

The most up-to-date cold and flu busting supplements to prepare you for this winter.

Have you ever worried about the effect of cell phones or wi-fi on your family?

I remember the first time I took a yoga class. All of the directive suggestions to breathe in and out actually annoyed me. For the...

With the cold weather settling in, you will need to boost that body! Say no to germs! With these immunity shots, we aren’t talking about...

Birth control options are on the forefront of concerns for most women. Whether you are in your teens, child-bearing age or...

As we build the perfect trifecta for health, we realize the need for all 3 parts of us to be aligned for perfect wellness. Our physical,...

It took awhile for folks to warm up to the idea of elderberry syrup as a cold and flu remedy, but once the berry proved itself, the...

‘Tis the season to be eggnoggy, Fa La La La La- La La La La! Eggnog is such a rich, delicious treat for the holidays, but it is ohhh...

It is weaved into the very fabric of our society to focus on things we don’t have. The next new iPhone, the fanciest car, the most...

If you are not familiar with the term, “Raise your vibration”, it may sound a little foreign to you. It may sound intimidating or you...

Do you do the “booch”? If you have no idea what I am talking about, you might be a newbie to Kombucha.  Kombucha is traditionally a type...

We have never been a cow’s milk family.  Pasteurized dairy leaves little nutrition to be desired and can be very inflammatory to the...

When you think of your overall health and well being, I highly doubt that a single-celled algae discovered over 540 million years ago...

Winter can be really rough, depending on where you live. In some regions, winter only means cold, dreary and gray. For some, this is the...

Can a spice as simple as turmeric truly treat depression? According to the Anxiety and Depression Association of America, over 15 MILLION...

Tea certainly didn’t begin as an American thing, but we have enveloped the tea drinking tradition and have made it wildy popular as a...