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Anxiety, insomnia, depression, and unexplained pain—when trauma may be the cause
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Explore ways to manage stress
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Balance your body/mind/spirit connection
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Tackle self-limiting beliefs
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Tap into your natural intuition
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Take back your self-love and confidence
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Nature's lessons on returning to equilibrium and balance
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How our bodies hold the key to freedom from past trauma
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Why you don't have to "relive" or even consciously remember an event to heal from it
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Why moving the energy of seemingly minor events can yield big results
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More than a dozen practices and exercises to resolve past traumas and build your resilience for future challenge
discover
discover
discover
discover
discover
Based on my upcoming personal growth and healing book called, "Heal It. Feel it. Let It Go." this course is crafted for those who want to stop living in their painful pasts and yearn to propel forward into a fulfilling and happy life. This journey of healing begins by first bringing awareness to the reality that most of us lean away from our pain in an effort to preserve our feelings. I work with you in a private group setting to move through the pain and evolve into your best self.
In this workshop, you can expect interactive activities, journal prompts and other restorative practices that are easily applied to your daily life.
I share what has helped me climb out of feeling inadequate, un-loved, overwhelmed with life and playing my past on repeat. I guide you to finally turn the page into your new chapter, just how I turned the page from being stuck in the story of the alcoholic’s daughter and into a unique, loved and powerful woman on a mission.
FEEL IT
FEEL IT
FEEL IT
FEEL IT
FEEL IT
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Have you been through emotional, physical or spiritual trauma in your life?
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Are you ready to heal, grow and tap into your true potential?
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Do you crave emotional freedom and fulfillment?
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Do you want to find your tribe and feel supported?
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Are you looking to find your true purpose and focus?
If you said yes, then the Wildflower Workshop is for you.
*You don't have to read the book to enroll in the course*
What Women Are Saying
"Nicole created a safe environment, probably one of the safest places all of us have visited in our lives. Free of judgment, free to speak truth, free to be educated by her, free from embarrassment....and most of all...free to grow. She watered us, gave us sunlight, pruned and fed us until we budded. The daily questions kept me growing and learning about myself. Stuff that I already knew but didn't care to answer, nor recognize" - Zoe B.
"I have been very negative for a long time and this class has helped me to see that while it's okay to be down or upset about things, they shouldn't drag us down. I've thought about what I love to do and haven't done. It taught me to be happy and love myself again, and to begin to fill my cup, I have to go back to my roots. Happiness is a choice and I have chosen to push it away for so long because I thought I didn't deserve it. Now I know I do deserve it and to let it into my life again, it starts with small changes and simple choices. These thoughts or epiphanies wouldn't have been possible without this class." -Lyndsey S.
"This is amazing. It feels amazing to find pieces of me. My Puzzle. I can't stop smiling today. I feel so happy. I guess because I really just feel hope. I've answered the biggest question of my life. This workshop has opened doors for me that haven't been opened for a very long time. As painful as that has been, I have an overwhelming feeling of hope. I'm looking forward to each new session more and more." - Nicole M.
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Information is self-paced and held in a sacred space, a private members-only Facebook Group. I am your guide along with added support from Wildflower Moderator, Nikki Morrell. Read more about Nikki here.
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When you enroll, you will receive access to course materials and weekly live videos to support your journey.
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Join in the live discussions and use the content to create structure in your life that sets you free from overwhelm and staying stagnant.
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Live videos will be at set days & times. Even if you are not able to watch the video live, you will still be able to catch up on the material at your convenience and complete the assignments at your own pace. Ultimately, this is your journey.
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Connect with other women and build your tribe.
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Graduates will have opportunity to enter a self-guided group with course-related content and discussions.
HEAL IT
HEAL IT
HEAL IT
HEAL IT
HEAL IT
4 WEEK
WORKSHOP MAP
phase one
Feel it - Digging Deep
Happiness Quiz
Happiness Misconceptions
Why We Feel Lost
What Really Makes You Happy
Pathways For Healing
Physical Pain of the Past - The Connection
Tackling Your Inner Critic
Meditation Benefits &
Guided Meditation For Stress Relief
Energy & Frequencies
Balancing Body~Mind~Spirit Through Chakras
Embracing Your Inner Guide
phase two
Heal it - Refilling the Holes
Practicing Gratitude
Comparisons To Others
Social Connections
Healing & Forgiveness
Setting Intention
Dreams & Desires
Self-Care & Self Improvement
Defining LOVE
Following Intuition
Re-Centering Yourself
Action Planning
Savoring The Moment
Your Higher Power
Phase Three
Let It Go - Shining Your Shovel
Breaking Remaining Blocks
Facing Fears & Addressing Anger
Mindful Living
Being Present
Finding Focus
Preparing For The Future
BONUS COURSE MATERIALS (Digital Downloads -Included in Tuition)
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Mindfulness Workbook & Gratitude Journal
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Savor Activity Sheet
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Social Connections Activity Sheet
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Inner Critic Activity Sheet
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Happiness Questionnaire
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Journal Prompts
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