stuck in a rut?
Free E-Guide for My Email Subscribers
it's time for a shift.
Plan your Shift Day
Your Shift Day is a momentous occasion. An occasion more important than your birthday or anniversary. It should be a BIG celebration!
Your Shift Day is the day you trigger momentum to a new season of your life. A season filled with only health + pure joy. Starting momentum is the biggest challenge, which is why some people simply never do it.
This e-guide lays out 5 simple steps to work through past problems with intention and prepare for the bright, beautiful season ahead. Topics discussed include Why Feeling Bad Feels Good, How Our Brain Responds to Complaining, Planning & Preparing For Shift Day and Maintaining Momentum. This guide comes complete with journal prompts, mantras and a notes section.